You’re a unique individual with your own personal history – no one else has walked in your shoes. One size fits all and cookie cutter methodology is not me; I consider myself an eclectic therapist whose primary objective is understanding your most immediate needs and learning about you as an individual. In exploring all aspects of who you are, I can design a personalized treatment plan that resonates with you and fits your specific needs. Together, we can navigate your therapeutic journey being gentle with the lows and celebrating the highs.
Mary Ann Abosch, Psychotherapy
Support Comes in Many Forms
Specialties
Get support with life’s challenges, including:
- Anxiety
- Addictive or damaging behaviors
- Depression
- Emotion regulation
- Grief and loss
- Life transitions
- LGBTQIA+ Identities
- Low self-esteem
- Relationship problems
- Sleep issues
- Substance use
- Stress and burnout
- Trauma and post-traumatic stress disorder (PTSD)
- Trouble focusing
Book For Online
Appointments.
Message to You
Nobody knows you, like you!
I believe you are the expert and everything you need to live the life you desire is already inside you. Self-exploration, awareness, and introspection are practiced skills and through cognitive behavioral interventions, combined with mindfulness methods and holistic practices, I’ll help you get to know yourself at a deeper level. We will develop understanding and practices to help you better manage fears, stressors, and anxieties that interfere with your day-to-day functioning.
We will also uncover parts of yourself that may be wounded and need healing. Navigating these complex internal issues is challenging, no doubt, but if you are willing to put in the work with me, you will open up hidden qualities and strengths that you never knew existed.
Your participation and commitment to the work we do together will result in an evolution of personal insight, a gradual and growing state of inner peace, in addition to a sense of empowerment. All of this adds up to you creating more external experiences and relationships that will bring you joy and fulfillment for the rest of your life.
Blending hope and mind-body practices to help you soothe and grow.